Bedding Glossary

We are excited to introduce two stunning new hues to our pure linen collection, bringing a vibrant, coastal sensibility to our signature palette while exuding the same timeless appeal as our existing colour range.  Flocca Linen Pillowcases in Azzura and Bateau, Flocca Linen Flat Sheet in Bateau, Basix Fitted Sheet in Azzura To showcase our exquisite new hues, we could think of no better backdrop than Australia’s sparkling coastline, and when we discovered this stunning, architecturally designed home on Sydney's Northern Beaches, we knew it would be the perfect setting for our textural, layered bedscapes that marry timeless European luxury with relaxed Australian living.  Northern Beaches Home by Studio Gorman Flocca Linen Flat Sheet in Bateau  Bateau is a deep navy melange with a subtle teal undertone. Taking inspiration from the stunning coastline of northern France and its rich nautical heritage, this timeless hue features a subtle box weave melange that offers movement and depth. Bateau pairs well with light to mid-toned hues from our signature collection, anchoring a soft and breezy look with bold, classic colour.  Flocca Linen Flat Sheet in Azzura Azzura is a cool, mid-toned coastal blue melange, reminiscent of a summer escape to the sparkling, azure waters of the Mediterranean. A unique colour blend with a box weave melange, this textural hue plays with the light and beautifully enhances our Flocca finish.  This soothing hue pairs beautifully with Bateau for a nautical-inspired nod, or with our antique white Ayrton for a light and fresh sleep sanctuary.  Basix Linen Napkins in Bateau and Azzura Our two new hues are available in a wide range of products across our bedding, accessories and table collections. Flocca Linen Pillowcase in Bateau and Azzura, Flocca Linen Flat Sheet in Azzura

Whether it's something special to put under the Christmas tree or a wedding present for a loved one, now is the time to plan for a summer of celebrations. Before the silly season arrives, explore our most coveted pieces – from little luxuries to grand gestures – that will inspire joyful memories for years to come. Assorted Basix Linen Napkins Effortless everyday gifting If you’ve been thinking about what to gift your friends, colleagues, and unexpected guests, our elevated essentials are perfect for when you need a crowd-pleasing gift on hand.   Luxurious gift ideas that are sure to impress Basix Linen Quilt in Ayrton Whether for someone special or to treat yourself, these show-stopping gestures are guaranteed to delight with their rich texture and indulgent softness.   If you can’t decide on the perfect present, let your loved one choose with a HMCo gift card, which can be delivered to your email or to the recipient's email directly. You can also explore our Shop My Style gallery or visit us on Instagram for more gifting inspiration.  Purchase an e-gift card here

When it comes to achieving a balanced and inviting bedscape, one style does not necessarily suit every mattress size. Pillow and cushion configuration, deciding between a blanket or throw, or whether you should size up or down with your duvet are all common questions we hear. To help you find a look you'll love, we share some handy tips on choosing the right bedding and accessories for your double, queen, or king-size bed. Flocca Linen Duvet in Armee, Crush Linen Throw in Armee, Flocca Linen Bedhead in Fonda, Flocca Linen Pillowcase in Armee Double Bed When dressing a double bed, sizing up to a queen-size duvet is a great way to make the bed appear more generous and provide better coverage on all sides. Keep your accessories simple, layering a throw at the end for luxurious texture and added warmth when needed, as well as one or two scatter cushions for interest. Bonus tip – if your space allows it, a queen-size bedhead is a perfect pairing with a double mattress. Its extra width helps to elevate your bed's presence in the room as well as create balance, beautifully framing your bedding. Flocca Linen Duvet in Cep, Flocca Linen Blanket in Roy, Basix Linen Stripe Cushion in Carmel/Tempest, Crush Linen Throw in Brun, Flocca Linen Cushion in Moro, Flocca Linen Pillowcase in Bere Queen BedAs the most common size, a queen bed can handle most pillow and accessories configurations with ease. Appropriate styling will come down to the bedroom space itself, so consider things like ceiling height or the width of a feature wall. Incorporating European pillows will help accentuate high ceilings, while standard pillows styled upright are best for a wider room. The most important aspect of styling a queen bed is duvet upsizing – a king duvet will provide far better coverage, enhancing both aesthetics and usability. An exception is where a low-profile bed base is used rather than an ensemble, in which case a queen duvet may be better, so be sure to measure how much side duvet drape you require.  Flocca Linen Duvet in Brun, Flocca Linen Body Cushion in Nox, Flocca Linen Blanket in Russo, Flocca Linen Euro Pillowcase in Russo King Bed/California King BedOften the most tricky size to style due to its width, there are a number of little hints that will help style king beds perfectly. As with a queen bed, upsizing your duvet to a super king size is a great option for providing additional drop and overall coverage. It’s not as essential as a queen bed, however, as king-size duvets are far more generous. End-of-bed styling is an important aspect, and opting for a blanket, bedspread or coverlet is a much better option rather than a throw. While a throw might look flimsy and can get lost over the great expanse of a king or California king bed, a blanket will give greater coverage either draped side-to-side or over the end. You can still use a throw as a finishing layer to elevate the look with colour and texture.  Flocca Linen Pillowcase in Russo, Flocca Linen Cushion in Moro, Double Linen Crush Throw in Moro, Flocca Linen Blanket in Russo King pillows are an essential solution for creating balance and filling out width. These pillow inserts are not always easy to come by and certainly not always best for sleep needs, therefore this long profile pillow is best used decoratively at the back, against the wall or bedhead, with standard-size pillows in front. If your standard sleeping pillows are not particularly pretty, you can hide them behind the decorative king pillows, ready for bed, and style with two European pillows at the front. This will help to balance the elongation of the standard pillows with some height. Finish the look with a simple 50 x 50 cushion or our preferred choice, a luxurious body cushion.

Pure linen bedding is known for its rumpled, textural feel and relaxed sensibility, however, it can also offer a more tailored look with the right styling. Taking a considered approach to colours, patterns, weight and layering, you can achieve neat sophistication while still enjoying the signature laidback ease and luxurious tactility that makes linen so appealing.   Flocca Linen Flat Sheet in Ayrton  Begin with a fresh linen flat sheet as a base, which provides an essential layer between harder-to-wash blankets and bedspreads. From here, add a light, patterned layer, or our sumptuous Flocca Linen Blanket, for texture and interest. A neat tuck or a flat layer pulled firmly across the bed helps to further create a classic, tailored feel. Basix Linen Quilt in Ayrton, Double Linen Crush Throw in Kali/Petra The top layer, whether it be a quilt, coverlet or light duvet, serves both a practical and decorative purpose, acting as a warm layer when needed or folded towards the end of the bed when not in use, while offering volume in all seasons. To complete the look, a texture-rich throw provides stylistic freedom and an elegant finishing touch. Flocca Linen Euro Pillowcase in Armee, Flocca Linen Blanket in Elk, Flocca Linen Pillowcase in Ayrton, Basix Linen Pillowcase in Kali Pillows should be simple yet stacked, with cushions in patterns or accent hues. Keep your colour scheme in the same family, as seen with the white freshness of Ayrton blended beautifully with warm, stone grey hues. This tonal palette lends a calm, cohesive look that provides an adaptable base for hints of rich colour or an understated stripe detail.  Interior: @amberinteriors I Photography: @shadedeggsphotography I Flocca Linen Blanket in Sable This classic, restrained approach has been very popular with US designers such as Los Angeles-based Amber Interiors, who feature our Flocca Linen Blanket in Sable as part of a refined yet inviting bedscape. These warm, contemporary spaces demonstrate the versatility of pure linen bedding, with soft, clean lines and gentle tucking lending a look of quiet luxury. Interior: @heidiwoodmaninteriors I Photography: @erinlittlephoto I Featured: Flocca Linen Blanket in Arton, Flocca Linen Duvet in Sable In this serene, sun-dappled bedroom by Indiana design firm Heidi Woodman Interiors, our duvet in Sable is paired with our pure linen sheets and Flocca blanket in Ayrton, while pillows in both hues are stacked for plushness and volume. These two neutrals are used to similar effect by San Diego-based South Harlow Interiors, with our duvet, coverlet and European pillows neatly layered for a look that is fresh and timeless. 

New bath linen hues Our coveted Flocca bath linen collection has welcomed three new additions, with our luxurious pure linen towels now available in Rosa, Floss and Argent. These beautiful colourways feature as part of our signature range of timeless, understated hues, bringing classic style and textural interest to your bathroom.  Flocca Linen Bath Towels in Floss, Rosa and Argent  Our blush hues of light, dusty pink Floss and dense clay Rosa lend a soft, earthy sensibility to a warm interior palette, picking up tones of terracotta and sandy accents. Our much-loved Argent, a delicate sage green that is reminiscent of the lovable Lamb’s-ear perennial, introduces a gentle touch of colour that complements almost any interior scheme, whether sleek and contemporary or more traditional.  Flocca Linen Hand Towel in Rosa Flocca Linen Face Towel in Argent These exquisite, adaptable hues are available in four generous sizes – face, hand, towel and sheet – designed to mix and match effortlessly with the rest of our bath linen range, and feature the rich textural appeal, superior absorbency and easy-care qualities that our Flocca bath linen range is renowned for. Visit our previous journal to read more about the benefits of our Flocca pure linen towels.  Flocca Linen Bath Towels in Sable, Rosa, Russo, Armee, Floss, Ayrton, Argent, Tempest & Fog

Seasonal tablescapes A shift in seasons presents the perfect opportunity to reimagine your table setting for the months ahead, taking inspiration from nature's changing palette and introducing textural layers and luxurious accents that bring a sense of occasion to every meal. Flocca Linen Tablecloth in Fog, Flocca Linen Napkin in Fog SPRING  There is no better time to invite the outdoors in, as abundant flowers offer up their colour and scent to enliven your festive table. Gather an assortment of smaller vases, adding a delicate bloom to each, or place a trail of jasmine along your runner as a fragrant centrepiece. Crockery in a simple glaze will keep the focus on the food and foliage, while a pure linen tablecloth in a fresh spring hue can be layered effortlessly with nature-inspired hues.  Basix Linen Napkin in Ayrton/Russo SUMMER  Long, balmy days call for a light and airy setting, with soft, warm neutrals such as Ayrton and Petra providing an effortless backdrop for earthy dinnerware and fuss-free decorations.   Flocca Linen Tablecloth in Russo  AUTUMN /FALL From reddish-brown russet to burnt orange and ochre, the changing hues of the landscape at this magical time of year are the perfect complement to a warm, rich and earthy palette inside your home. Draping layers of pure linen in Russo, Carmel and Brun reflect the falling leaves outside, while natural, organic crockery and share platters encourage relaxed, family-style eating. As a finishing touch, polished pieces such as a candlestick or cutlery in copper or brass add elevated accents.  Flocca Linen Tablecloth in Bere, Basix Linen Napkin in Moro, Basix Linen Runner in Bere  WINTER  When the temperature drops, keep your tablescape cosy by shifting the palette away from the fresh whites of summer to rich, earthy hues and a touch of understated glamour and grandeur. For warm gatherings and intimate dinners, add a hint of structure with folded napery or napkin rings, creating a moody sense of ambience with candlelight and introducing natural, tactile accents such as pinecones for an understated festive touch.

Katherine Harris took a pared-back approach to styling her family property, an incredible 160-year-old barn in Victoria's High Country that won the title of Best Designed Stay at the 2022 Airbnb Host Awards, with thoughtfully chosen pieces that enhance its rustic beauty and echo the natural colours of the surrounding landscape. With a background in hotel and property management and her husband Wade's skills as a builder, Katherine has designed a luxurious and welcoming retreat that is both enjoyed by her family and shared with guests. Was there a particular look you wanted to achieve at Coombs Hill Barn? Throughout the whole project, the most important thing was to keep the integrity of the historic timber. To us, the barn structure needed to be the star of the show. That meant that anything else we chose to add to the property needed to be almost understated and blend into the space so as to not outshine the barn wood post and beams. I don't know if we ever had a specific look or aesthetic we wanted to set out to achieve. As we chose items and pieces for the space, we just knew it all had to be tied back to the structure on show.   Basix Linen Quilt in Sable, Flocca Linen Duvet in Sable, Crush Linen Throw in Brun Did this approach differ when you considered the home as accommodation?   We never intended for Coombs Hill Barn to be an accommodation venue. It was a family property first and once completed we were overwhelmed with the kindness and support for the space from those who visited. We felt like this was a space we could share with others and hope they can also make life-long memories there. For this reason, everything that was chosen was actually chosen for the property because we love each item and it worked for our family. What are some of the key touches that helped achieve a balance of luxury and comfort? With so much timber, stone and concrete, I knew we needed to add softness into the space and keep a neutral palette so as to not compete with the barn wood post and beams. We chose light linen sofas and armchairs, plush throws and cushions, lots of lamps for soft lighting and a light paint colour to even out the space. Flocca Linen Duvet in Russo, Flocca Linen Blanket in Russo, Flocca Linen Pillowcase in Russo, Flocca Linen Cushion in Moro What are your favourite features in the home?  My personal favourite feature would be the stone fireplace. All of the stone was quarried from the property itself and took 18 months to build by hand, I know the hard work and love that was spent on it and it has a very special place in my heart. Another favourite of mine are the steel-framed windows. These frame the valley and mountain views so perfectly and it's such a delight to sit with a cup of coffee and look out the windows to the mountain view with the morning sunrise. Flocca Linen Flat Sheet in Bere, Crush Linen Throw in Brun How did the surrounding landscape inspire the design at Coombs Hill Barn?  The views from the property are second to none. The green valley and mountain views can be seen from almost all rooms in the barn. When deciding on the design and colour palette of the property it was obvious to us that we did not want to compete with the view nor take anything away from it. This is another reason we chose neutral colours and furnishings. We do have a forest green tiled splashback in the kitchen which I love, this actually ties in perfectly with the surrounding greenery and is a nice colour touch to an otherwise very pared-back colour palette. 

Coombs Hill Barn Our recent photoshoot took us to a striking 160-year-old barn imported from Indiana, USA, located in the Victorian High Country. With rustic grandeur and elegant classical features, this incredible property pairs history and craftsmanship with a fresh, contemporary sensibility, providing the perfect setting to showcase our luxurious pure European linen bedding collection.   The HMCo. team travelled two hours and 45 minutes northeast of Melbourne to Merrijig, where this stunning barn stands on a 100-acre property overlooking Mount Buller and the Delatite Valley. Discovered in the USA by the owners before being dismantled, shipped to Australia and meticulously rebuilt on-site in 2017, it has been transformed into a warm and inviting family home that is also offered as luxurious accommodation.   Hand-finished details and wooden elements sit alongside white-washed walls and polished concrete floors, imbuing a rustic-meets-refined aesthetic that beautifully complements our pure linen bedding. A 12-metre-high stone fireplace, laid by hand using sandstone and mudstone collected from the surrounding paddocks, lends a sense of provenance to the home, which has been furnished with natural materials including jute, linen and ceramics to create a space that is both elegant and welcoming.    Flocca Linen Flat Sheet in Bere, Flocca Linen Blanket in Bere, Crush Linen Throw in Brun Fresh mountain air and cool, crisp nights called for soft, textural bedding that can layered up for a maximalist look or pared down to a simple bedspread or flat sheet as the seasons change. The High Country landscape also informed our nature-inspired palette, with Mare, Argent, Roy and Fog echoing the blue tint of the mountain horizon, the shifting mood of the skies, and the fields of green, while Sable, Bere and Brun offer a warm, earthy combination.  Flocca Linen Body Cushion in Argent, Flocca Linen Flat Sheets in Argent and Mare, Flocca Linen Duvet in Mare, Crush Linen Throw in Argent, Flocca Linen Pillowcase in Mare, Flocca Linen Bedspread in Sable With its triple-height structure and vaulted ceilings, exposed timber beams, and panoramic views through the classical steel windows, the barn's expansive, open layout is suitably furnished with king-size beds that presented the ideal opportunity to style our generously sized bedding, blankets and throws. Demonstrating its classic adaptability and sumptuous drape, our pure linen range looked right at home in this timeless setting.  

 Focus on Bere From rich chocolate hues to warm caramel and toffee tones, brown is the palette of the moment for stylists and interior designers alike. A craving for all that is earthy and nurturing as the antidote to stark, white spaces has contributed to its resurgence, and with its effortless adaptability and nod to the natural world, this is one trend that is sure to become a classic. Interior: @aki_interiordesign I Styling: @candycejames I Photography: @timothykayePublished: The Local Project I Featured: Flocca Linen Flat Sheet in Bere Our coveted chocolate hue Bere proves why this grounding colour is so popular, instantly enriching a fresh, bright space or a contemporary, pared-back aesthetic. This is demonstrated in the stunning interior project Alexandra House, designed by AKI and styled by Candyce James, where our Bere pure linen bedding is a natural fit for the home's modern, European-inspired aesthetic. Here, the emphasis is on introducing warmth through thoughtful, refined layers and artisan details. Interior: @aki_interiordesign I Styling: @candycejames I Photography: @timothykayePublished: The Local Project I Featured: Flocca Linen Flat Sheet in Bere As with the rest of the HMCo pure linen range, our Bere colourway is yarn-dyed rather than piece-dyed to offer enhanced textuality and colour longevity, while our signature Flocca edges are made up of two shades of brown yarn to add further depth and interest. In this serene, light-filled bedroom, our Flocca blanket in Bere lends an irresistible textural layer to an otherwise all-white palette. Flocca Linen Blanket in Bere  Embrace this versatile hue at home and discover how its earthy sensibility and rich tactile appeal provide unsurpassed style and comfort in all seasons. From the everyday luxury of pure linen sheets to a sumptuous blanket layered over a light, neutral palette, our beloved Bere will enrich any interior scheme.    Image & purchase via @shoppe.whitetail I Photography: @martaxperez I Featured: Flocca Linen Blanket in Bere, Basix Stripe Euro Pillowcase in Sable/Nox, Flocca Linen Duvet in Petra

Seasonal Refresh Welcoming a new season is the perfect opportunity to lend a fresh touch to your home, however big or small, to symbolise a gentle transition and reinvigorate your spaces for the months ahead. Perhaps this means discovering a new colour palette or introducing a few luxurious accents that elevate everyday routines. Park House interior:@georgina_jeffries I Photography: @cricket_studio_3220 I Published: est_living I Featured: Flocca Linen Blanket in Roy A new bedscape  There is no easier way to change the overall look and feel of a bedroom than with new bed linen, whether it's a duvet cover and pillowcases in a fresh hue or the addition of a cushion or throw. Our luxurious pure linen bedding is available in an extensive palette of classic, adaptable colourways that layer effortlessly with your existing bedding, or for a quick and instant update, look to our handcrafted pure linen cushions and throws – from warm, sandy neutrals to soothing blues and greens – to inject comfort and style for the season ahead. Basix Tutto Towels Elevated kitchen essentials  There's no better time to upgrade your existing kitchen linen or to introduce a few soft, textural elements that bring joy to your cooking and serving routines. Our range of timeless essentials is ideal for both practical use and elevating your entertaining, including our coveted Tutto tea towels, which are quick-drying and feature a waffle weave pattern that provides a beautiful melange blend. Additionally, our versatile and generously sized pure linen napkins will take you from kitchen to table with ease and are available in an array of classic hues to suit any interior scheme.  Flocca Linen Bath Towel in Fog Luxury bathing rituals  A bathroom can be easily transformed into a blissful sanctuary with a few thoughtful touches, and our range of beautifully handcrafted Flocca pure linen towels, including face, hand and bath towels, make a stunning year-round addition. Choose from a selection of our signature classic hues that bring warmth to a pared-back space and imbue rich textural appeal to polished surfaces. Indulge your guests or enjoy these pieces as part of your daily rituals, bringing a tranquil, spa-like experience to your bathroom and starting the new season with a nurturing self-care routine. 

Ritual & Retreat Home should be a place that inspires calm and relaxation, a safe haven after a busy day. With simple design considerations and a few thoughtful additions to your bedroom and bathroom, you can create a luxurious sanctuary that elevates everyday routines into rituals of comfort and pleasure and provides a beautiful space for rest.  Interiors @carr_au I Photographer @timothykaye I Stylist @karinbochnikstylist I Featured: Flocca Linen Pillowcase in Ayrton and Fog, Flocca Linen Duvet in Fog, Flocca Linen Cushion in Fonda In any room, a tonal palette and natural materials offer an immediate feeling of tranquillity, while gentle curves and organic shapes are best complemented with raw, textural touches that imbue rich sensory appeal. In the bedroom, look to soft and breathable pure linen sheets for an unsurpassed sleep experience, evoking a quintessential European look of easy elegance that can be layered up or down to suit all seasons.  Flocca Linen Duvet in Petra, Flocca Linen Flat Sheet in Ayrton The natural fibres of pure linen provide a cool, dry feeling year-round, offering superior sleep qualities by capturing warmth in the winter months while being wonderfully breathable in the summer. Our range of pure linen bedding has been pre-shrunk and pre-washed, with the fabric becoming softer and more relaxed over time and with every wash. Flocca Linen Blanket in Fog For a spa-like experience in the privacy of your home, there is no better fabric to envelop yourself in after a shower or bath than sumptuous pure linen. As one of the world's most ancient textiles, the traditional use of linen towels in Scandinavian bathhouses demonstrates its ability to bring a soothing experience to your bathroom and a nurturing sense of hygge to your daily self-care routine. liff House: @jam_interiors I Photography: @caitlinmillsphotography I Published: Home Beautiful I Featured: Flocca Linen Hand Towel in Fog  Our 100% pure European linen towels offer superior absorbency and breathability, while our classic waffle weave design also features gentle exfoliating properties that rejuvenate the skin by removing dead skin cells and encouraging new cell growth, leaving you feeling radiant. Our Flocca bath linen range is the perfect complement to a contemporary bathroom, with the coolness of marble, stone and concrete gently warmed and softened by the natural beauty of linen.  Flocca Linen Bath Towel in Fog

 Colour Therapy Our surroundings can have a significant impact on how we feel, particularly the colours we use inside our homes, evoking feelings of calm, excitement and happiness if applied thoughtfully. While everyone experiences colour differently, understanding how certain hues affect our overall mood can be helpful when designing a bedscape that inspires relaxation.  Flocca Linen Sheets in Mare, Roy and Petra, Flocca Linen Duvet in Fonda, Flocca Linen Blanket in Fog Blue is the colour most prevalent in the natural world, which is perhaps why we find it so soothing. Coastal-inspired hues such as oceanic Mare and deep sea blue Fonda are ideal for creating a tranquil sleep haven, with tonal layers of pale grey Fog and light, sandy neutrals combining to evoke moody skies and expansive horizons. These colours can also be used on walls and ceilings for an immersive sense of retreat. Dulux colour forecast Styled by @breeleech | Photography by @lisacohenphoto Featuring: Flocca Linen Body Cushion in Fog and Flocca Linen Cushion in Brun.   Crush Linen Blanket in Silva, Flocca Linen Bath Towel in Armee, Crush Linen Throw in Argent Much like blue, shades of green can mirror the comforting qualities found in nature, so look to our lush Armee hue, evocative of rolling pastures, and the soft, silvery sage of Argent, for a natural refresh. How light or dark a colour appears, as well as its 'chroma' – how saturated or washed out it is – can also produce different reactions. For example, the emotions provoked by a deep, rich khaki might be quite different to the feeling we get from a light, whisper-soft green.    Interior Design by @banda.property | Photography by @nicole_franzen via @vogueliving Crush Merino Blanket in Oro, Flocca Linen Macarons in Russo, Ayrton and Maiz Warm colours such as yellow and orange are commonly associated with joy and happiness, and while some might find these mood-boosting colours a little too stimulating for the bedroom, they can elevate an otherwise pared-back scheme when introduced through vibrant accent pieces. Our Crush Merino Wool Blanket in Oro Melange, a soft, muted saffron, or cushions and throws in the soft gold Maiz  add instant warmth and vitality to a neutral palette. Interior Design by @virginiatupker | Styling by @mieketenhave | Photography by @photoisabel | via @archdigest Flocca Linen Cushion in Armee, Flocca Linen Macron in Bere, Flocca Long Pillowcase in Cep, Kristine Linen Pillowcase in Floss, Basix Stripe Pillowcase in Floss/Rosa  Pink has long been synonymous with love and romance, making it beautifully suited for a bedroom or any space where you would like to lend a feminine sensibility. The earthy, clay pink of Rosa and the gentle softness of Floss offer sumptuous appeal to a layered bedscape while balancing rich, earthy hues such as Bere, Brun and Russo. Also associated with youth and playfulness, a hint of pink in a Macaron cushion or textural throw can make a welcome addition to a contemporary space.    Interior by @flackstudio_ I Photography by @smartanson I Published: @vogueliving I Featured: Flocca Linen Hand Towel in Sable The colour of your lighting can similarly impact your mood, with red light believed to be the best option for relaxation as it boosts melatonin and therefore helps the brain reach a natural sleep state quicker. Blue or cool light, on the other hand, has the opposite effect and should be avoided in the evenings. if you don't have a red light, try using warm bulbs or even candlelight for a gentle ambience and an environment that's most conducive to rest.